Food for Thought

Host Mary Perry is an author, dietitian/nutrition coach, avid runner, weighlifter, foodie, supportive friend and ordinary human determined to keep learning and growing in order to live an extraordinary life.

Food for Thought focuses on the mindset aspects of our health and wellness journey as we tr y to navigate this next season of life.

Mary has been a dieitian for 15 years and have coached thousands of people during this time. She's passionate about sharing the things she has learned from coaching along with what she has discovered on her own journey to provide Food for Thought to help you navigate yours.